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Health Disclaimer

Last Updated: February 2026

Educational Information Only

TheFitnessPlate provides general educational information examining nutrition science topics. Our content is intended for educational purposes only and should not be construed as professional medical, nutritional, or dietary advice.

The information presented represents general concepts about nutrition and does not constitute personalized guidance for your individual circumstances.

No Personalized Recommendations

We do not:

• Provide personalized dietary plans or recommendations
• Offer individualized nutrition guidance
• Diagnose, treat, or manage health conditions
• Prescribe dietary modifications for specific health situations
• Suggest that our content replaces professional medical or nutritional assessment

Individual Variability

Nutritional needs, food tolerances, and responses to dietary approaches vary significantly among individuals based on:

• Age and life stage
• Health status and existing medical conditions
• Medications and supplements
• Activity level and physical fitness
• Genetic factors and metabolic differences
• Allergies, intolerances, and food sensitivities
• Cultural and personal preferences

Information suitable for one individual may be inappropriate for another. Our general educational content cannot account for these individual differences.

Professional Consultation Recommended

For questions about your specific nutritional needs, dietary modifications, or health concerns, consult with qualified professionals including:

• Registered Dietitian Nutritionists (RDN)
• Licensed Nutritionists
• Your Primary Care Physician
• Specialized Healthcare Providers relevant to your conditions

No Diagnosis or Treatment

TheFitnessPlate does not diagnose medical conditions, provide treatment recommendations, or suggest that our content can cure, prevent, or treat any disease or health condition. If you experience health concerns, consult appropriate healthcare providers.

Content Accuracy

While we strive to present accurate information based on available scientific literature, nutrition science evolves continuously. Research findings change, new studies emerge, and scientific understanding develops. Our content represents general information as of the publication date and may not reflect the latest findings.

We do not warrant the accuracy, completeness, or timeliness of all information presented.

Assumption of Risk

Your use of TheFitnessPlate and reliance on our educational content is at your own risk. You assume all responsibility for decisions made based on this information. TheFitnessPlate and its operators are not liable for consequences arising from content use.

Special Populations

Special considerations apply to:

• Pregnant and Nursing Individuals: Distinct nutritional requirements warrant professional guidance from healthcare providers familiar with your situation.
• Children and Adolescents: Growing individuals have unique nutritional needs requiring assessment by qualified professionals.
• Individuals with Medical Conditions: Existing health conditions may require specific dietary modifications beyond general educational information.
• Individuals on Medications: Dietary changes may interact with medications, requiring professional assessment.

Food Safety

While our site discusses nutrition, we do not provide comprehensive food safety information. Always follow appropriate food handling, storage, and preparation practices. Consult official food safety resources and healthcare providers regarding specific food safety concerns.

Allergies and Intolerances

Individuals with food allergies, intolerances, or sensitivities should consult healthcare providers and allergy specialists. Our general content cannot address individual allergic or intolerance concerns. Always verify ingredient information for foods you are considering consuming.

Changes to Disclaimer

We may update this Health Disclaimer periodically. Changes will be posted on this page with an updated "Last Updated" date. Your continued use of our site following changes constitutes acceptance of the updated disclaimer.

Contact Us

Questions about this Health Disclaimer? Contact us:

Email: [email protected]
Phone: +44 20 8994 3721
Address: 28 Cedar Lane, Chiswick, London W4 3RY, United Kingdom